Weight Loss by Exercise

Exercise is the best option in loosing since primitive era. Exercise is time consuming but effective process. Exercise is good both for health and losing the weight. Exercise is always preferred in weight reduction as if you regularly exercise in proper manner it will definitely lose your weight, it will take time but with a assurance that you will never gain your weight in future. At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. The most important step in starting an exercise routine is exploring the idea of motivation.

Basic Components of Fitness

Cardio Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body composition

Simple Interval Workout

Lifting your weight increases the muscles mass which in turns helps to raise your metabolism so that you can burn more calories every day. It also helps to build up your bone density. The best way to keep your cardio effective is exercising interval training. Interval training involves alternatively high intensity exercise with recovery periods allowing you to burn more calories. We can do any type of activity like walking, running, cycling, water sports and swimming.

5 minutes - Walk/jog to warm up
1 minute - Medium intensity jog or walk
1 minute - Faster, increasing speed or hill climbing to work at a medium-high intensity
1 minute - All out walking or running as fast as you can
2 minutes- Jog/walk to recover
Repeat 2-3 time

It's Easy

We should keep in mind that any activity that gets our heart rate up counts like cardio, thus avoids preferring fancy types of tools and equipments for exercises. Whether it's walking, working in the yard or running up and down the stairs or while doing chores, there are plenty of ways to fit in simple, short bursts of exercise. Women who exercised 250 to 300 minutes per week-in recommended increments totaling 40 to 60 minutes a day, five days per week-and reduced calorie and fat intake, lost up to 15 percent of their body weight, or about 25 pounds, in about six months.